How to Take Care of Hair While Sleeping? The Night Life of Your Hairdo

Night is the big time for your hair. It’s the time when your strands rest, regenerate and grow. You can either enhance or unconsciously disturb the processes. Do you know anything about the bedtime hair care routine to enjoy a fabulous and voluminous hairdo in the morning?

You can take care of your hair at night as well, by protecting from damage and ensuring nourishment. Check how to do it!

Night life of hair

During sleep, many processes occur in our bodies. We’re often unaware of them. Lots of the processes take place in your scalp, making hair repair, growth and reinforcement possible. It’s little wonder that the night hair oil treatment gives the best results. Hair lives a very busy life at night. This is the time when the absorption of nutrients is the best and the most intensive.

It’s really easy to both damage and regenerate hair at night. Be careful because it’s not hard to ruin the strands while asleep. Do your best to protect them. You should know what happens to hair at night and how to take care of it the right way.

Does hair get damaged at night?

Each and every night, (not only thin, fragile) hair is exposed to physical damage, especially when hair’s long and prone to knotting or when you share a bed. Someone might accidentally tear, pull out or break a few of your strands. Still, we can do damage ourselves, tearing, pulling or unconsciously tangling the hair – especially when we’re quite lively during sleep.

The most common hair problems caused by failing to effectively protect hair while asleep include:

• hair creases,
• split ends,
• hair breakage and brittleness,
• pulled out hair,
• dry, frizzy flyaways.

How to care for your hair while sleeping?

Few women realize the importance of evening hair care. We skip the bedtime hair care routine because we nourish and repair our strands during the day. However, it would be awful to waste all the efforts we make daily because of lack of hair protection at night. Day pampering and nighttime damage make no sense, that’s for sure.

You should know a few rules which protect you from various hazards lurking at night:

1. You mustn’t go to sleep with wet hair as it’s more prone to breakage.
2. You should think of a night hairstyle which won’t leave your hair tangled.
3. Applying a hair oil for extra protection is a great idea.

Up vs down – the perfect nighttime hairstyle

Should you tie your hair up for sleep? Women come in two groups – the fans and opponents of tying hair up before sleep. Both options have benefits and downsides that you should learn before deciding on the best sleep time hairdo.

Sleeping with hair down is much safer if you’ve got short hair. In the case of long hair, leaving it loose for the night ends up in knots and breakage, frizzy and static flyaways or even thinning. On the other hand, this solution has some pluses – the skin rests, regenerates and cleanses when your hair isn’t tightly tied up. Also, the air flow is enhanced and you simply feel comfier.

Sleeping with tied hair is suitable exclusively for women having lengthy hair. Hairstylists definitely advise on sleeping with tied back hair because you prevent knots and reduce the risk of damage this way. As a result, hair’s smoother, less frizzy and damage-free. There’s one drawback, though. When you get a tight updo, it means weaker bulbs and may trigger hair loss.

Best bedtime hairstyles

A suitable nighttime hairdo must be loose enough not to weaken your hair bulbs or cause the feeling of tightness. On the other hand, it must be tight enough to protect your hair from physical damage. Here are the most popular sleeping hairstyles which will definitely make you feel comfy and protect your hair:

• a high, loose bun on the top of the head,
• a loose braid at the nape of your neck,
• not too tight braid crown,
• wind-blown version of the English braid.

Apart from knowing which hairdo to wear, it is important to choose proper accessories to avoid ruining the strands. Various types of metal and plastic scrunchies, pins and other hard accessories are out. Soft hair ties without metal elements and Invisibobble make the best choice. You can also try making use of a cotton scarf or a long strip cut out of the old T-shirt. Remember to keep things soft and delicate.

Sleep – the second to none hairstylist

There’s another benefit of tying hair for the night except for damage protection. It’s a flawless way to style a hairdo and boost volume without the need for heat styling tools. If you don’t know how to get heatless waves, it’s time you learned about natural ways to curl your hair and add volume. All while you get your beauty asleep!

• Curls & waves - hair rollers, wet wipes, soft rollers, cotton headband belong to gadgets which let you style a do during sleep without the heat. Twisting damp hair sections around soft accessories lets your strands dry out and fixes the curl throughout the night. Nevertheless, a regular braid will do to enjoy gorgeous waves in the morning. The tighter braid and smaller rollers equal bouncier curls. Thicker and spongy elements allow for loose braids and consequently for getting fancy, romantic waves.
• Volume boosting – sleeping with tied hair can add some volume to hair without weighing down. The secret lies in the right hairdo, which is crucial for the owners of fine hair – a low loose braid may easily weigh it down. A loose bun on the top of the head is the best choice if you want to lift your hair roots. They will be fixed in this position – that’s how you get a voluminous hairdo after taking the tie off in the morning. Applying big rollers to the very roots is another excellent idea yet they are not comfy to sleep with.

Overnight hair oil treatment

How to upgrade hair condition while being asleep? The easiest way involves providing proper nutrients which are essential for regeneration. Protection from damage matters but it’s not the most important. That is why you should apply hair oil treatments before going to bed.

Oiling is a home therapy which does not only protect your hair from loss of moisture and damage but also nourishes and makes it stronger. Omega fatty acids, vitamins, phytosterols and other enhancing substances included in natural oils penetrate your hair and its bulbs when you’re asleep. In the morning, a wash will do – strong, resilient, luminous, silky smooth and easy to handle hair comes into sight.

Why does a hair oil treatment give the best results when you let it sit in hair throughout the night? Oils have more time to be absorbed, they don’t weigh down your hair, they work more deeply and create a protective layer which also saves from the physical damage.